Although sleep isnt usually the first thing on a student’s mind, it is often underestimated as one of the most vital things you can do to boost your academic and social lives. It’s all well and good smashing the lectures and nights out so you can live the ultimate student lifestyle, but eventually you will burn out and end up tired. stressed or even ill. So, in usual Young Academic fashion we have come up with this infographic from the kind people at Why not take a good look to see if you can boost your slumber and be sure to share it with your friends!

Folliw this guide on the importance of a good nights sleep and you could find yourself one step ahead of the pack this academic year.

Have you seen some of the other great infographics here at Young Academic, we have a wide range so be sure to take a good look around the site.


The importance of a good nights sleep_v2

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About Author

Charles Whitworth is the Editor of the Young Academic publications. Graduating from the University of Liverpool with a Bachelor of Arts degree in Journalism in 2008, Charles learnt his trade in newsrooms such as IPC Media and Sky. He has now developed as a top sports, music and current affairs journalist and has been printed in a range of publications including The Guardian. His interests include Cricket, Football, Rugby, Music and Current Affairs. Fresh from the editorship of Student Times he now takes the reins at Young Academic - the premier student news portal. Connect with me on Google+

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